Week 3 Food Peace and Satisfaction

Call a truce and stop the food fight! Give yourself unconditional permission to eat. If you tell yourself you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and bingeing. The eating experience should be a pleasurable one. When you eat in a way that honors your true needs, you will feel satisfaction and contentment with your eating.